Yoga Discussion

General Yoga Discussion :: Yoga insurance is necessary to save your business

NACAMSStaff — Fri, 03 Feb 2012 09:37:55 GMT

Author: NACAMSStaff
Subject: Yoga insurance is necessary to save your business
Posted: Fri Feb 03, 2012 4:37 am (GMT -5)

As a yoga teacher, you get up close and personal with each and every one of your clients on a regular basis. No matter which type of specialty you pursue within this broad field, your work involves intimate contact with people.

In an industry focused on making folks feel like a million bucks, it is hard to believe you might ever need yoga teacher insurance. However, there happen to be several reasons why obtaining yoga teacher liability insurance is a bright idea, not the least of which can be best described by this old saying: accidents happen.

When you weight the pros and cons of signing up for yoga instructor insurance, you will likely find that the low cost of getting this type of professional protection is well worth it when it comes to your ongoing peace of mind. In fact, if you do your homework, you will find you can obtain a high quality yoga liability insurance policy for around $160 per year—a fee that also tends to be tax deductible.

Get the peace of mind that comes with protecting your business, and find the right yoga teacher liability insurance policy for you.
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Fitness & Exercise :: RE: Do you do pushups?

seenathkumar — Fri, 03 Feb 2012 07:11:43 GMT

Author: seenathkumar
Posted: Fri Feb 03, 2012 2:11 am (GMT -5)

I can do 30 pushups nonstop and some time more than 30, usually when i do workout, i starts with pushups to relax my muscle and back after that i starts weight lifting exercise. Warm up and pushup is really important before starting any workout it helps to free your muscle and you can preform with out any muscle injury. If you doing workout at gym then your trainer will guide you accordingly and if you are preforming it at home then you have to learn every day through videos and reading articles of experts.
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Fitness & Exercise :: RE: What do you do for exercise?

seenathkumar — Fri, 03 Feb 2012 07:06:17 GMT

Author: seenathkumar
Posted: Fri Feb 03, 2012 2:06 am (GMT -5)

Yoga is my favorite exercise which helped me to improve my fitness. I started from basic steps of yoga which was really entertaining, i enjoyed learning yoga exercise their are so much to learn still in yoga their are several asanas which can give you good body poster and improve your memory and confidence. Apart form this i do jogging some times which keeps me fresh at morning and i feels healthy after doing jogging.
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Fitness & Exercise :: RE: Running a Mile - How Fast?

seenathkumar — Fri, 03 Feb 2012 06:51:50 GMT

Author: seenathkumar
Posted: Fri Feb 03, 2012 1:51 am (GMT -5)

Fix your time how much time you have to run, start slowly every day after some day your speed will automatically increase. If you will increase your speed in the first day only then it will be very difficult and even you can suffer form injury. if you maintain good diet with running then it will help you to improve your stamina and body metabolism rate which will help you to burn fats even you are not preforming any physical activity.
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Fitness & Exercise :: RE: Do You Run?

seenathkumar — Fri, 03 Feb 2012 06:41:25 GMT

Author: seenathkumar
Posted: Fri Feb 03, 2012 1:41 am (GMT -5)

I do jogging for exercise once in a week it is one of the best way to relax your body muscle and burn the unwanted fats of the body. If you are obese or over weight then your fitness instructor will recommend you to do jogging on tread mills which is the fastest way of burning body fats. Jogging helps to improve your cardiovascular health as well prevent your heart from strokes and heart attack, so you can continue jogging every day to achieve good fitness.
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Fitness & Exercise :: RE: How much rest?

seenathkumar — Fri, 03 Feb 2012 06:36:53 GMT

Author: seenathkumar
Posted: Fri Feb 03, 2012 1:36 am (GMT -5)

If you are asking how much rest while doing workout then it depends on your stamina one you feel your stamina is recovered then you can preform the exercise again, you will not be able to do exercise continuously for one hour so rest is really important in middle of the workout and if you are asking how many days you should workout then you should do workout at least four time in a week.
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Fitness & Exercise :: RE: How do you exercise in the winter?

seenathkumar — Fri, 03 Feb 2012 06:25:54 GMT

Author: seenathkumar
Posted: Fri Feb 03, 2012 1:25 am (GMT -5)

I do weight lifting exercise in winter and it helps me to build some muscles. In winter my aim is to get good body poster and weight lifting exercise helps to get more muscle strength and keeps me active for the rest of the day. Weight lifting exercise also helps me to increase the body metabolism rate which helps me to burn calories faster.
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Fitness & Exercise :: RE: Do you swim ever?

seenathkumar — Fri, 03 Feb 2012 06:14:56 GMT

Author: seenathkumar
Posted: Fri Feb 03, 2012 1:14 am (GMT -5)

Yaa i swim a lot, i started swimming one year before to keep my keep my body fitness level high. Swimming has really help me to get good fitness, swimming helped me to improve my stamina and keeps me active for the whole day, it also improved my cardiovascular fitness and helped me to burn lots of body fats which was the best part of swimming.
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Fitness & Exercise :: RE: Exercise benefits

seenathkumar — Fri, 03 Feb 2012 06:04:22 GMT

Author: seenathkumar
Posted: Fri Feb 03, 2012 1:04 am (GMT -5)

Exercise has got lots of health benefits it is really important to maintain your overall fitness of the body. Exercise helps to lower down the cholesterol level of the body and prevents your heart from various types of strokes and heart attack. It helps to maintain your cardiovascular fitness, so their are many benefits of exercise.
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General Yoga Discussion :: RE: What's your favorite thing about Yoga?

seenathkumar — Fri, 03 Feb 2012 05:47:17 GMT

Author: seenathkumar
Posted: Fri Feb 03, 2012 12:47 am (GMT -5)

Yoga is my favorite exercise their are so many verity of yoga which help to maintain your overall fitness of the body. The first most benefit of yoga exercise is it helps to give good body poster and normalize your body weight, it helps to keep your mood fresh and gives relief from stress and depression. This is some of the most important points to like yoga.
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Exercise Yoga :: RE: Yoga for Weight Loss

seenathkumar — Fri, 03 Feb 2012 05:25:08 GMT

Author: seenathkumar
Posted: Fri Feb 03, 2012 12:25 am (GMT -5)

Yes yoga is one of the best exercise to normalize your weight, yoga will help you to lose extra flab and feel good their are many yogasanas are specially amid to simulate thyroid glands in order to increase the hormonal secretion.Deep breathing exercise helps to increase the oxygen supply to the cells which helps in burning fats cells, yoga act upon the metabolism rate of the body, increase in metabolism rate helps to burn fats faster.
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Fitness & Exercise :: RE: what is your best fitness routine?

seenathkumar — Thu, 02 Feb 2012 07:42:05 GMT

Author: seenathkumar
Posted: Thu Feb 02, 2012 2:42 am (GMT -5)

I follow a strict diet and routine which helps me to achieve good fitness here are some of the tips that i follow.

1) Regular workout at morning 6 for 1 and a half hour.
2) High protein break fast with fresh fruit juice.
3) Small meals five to six time in a day.
4) Daily different fruits and veggies.
5) Meat like beef, chicken, turkey.
6) Fish twice in a weak.
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Fitness & Exercise :: RE: Supliment or exercise

seenathkumar — Thu, 02 Feb 2012 07:36:25 GMT

Author: seenathkumar
Posted: Thu Feb 02, 2012 2:36 am (GMT -5)

You should follow the natural way of weight loss their are many people who have tried different pills and supplement to lose weight but failed.

Here are some of the natural way which one should follow to lose weight.

1) Avoid all unhealthy foods such as snacks, chips, fast foods, junk foods etc.
2) Give more importance to fresh fruits and veggies.
3) Do regular exercise to burn calories.
4) Drink lots of water to breakdown fats.
5) Have sufficient sleep to increase metabolism rate.
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Fitness & Exercise :: RE: Walking Simple and effective Exercise ?

seenathkumar — Thu, 02 Feb 2012 07:30:27 GMT

Author: seenathkumar
Posted: Thu Feb 02, 2012 2:30 am (GMT -5)

Yes walking is one of the simplest form of exercise and has got many health benefits which will help you to improve your over all fitness of the body.

Here are some of the benefits of exercise.

1) Walking can help you to burn calories and lose weight.
2) Walking is really important to improve your cardiovascular health.
3) Daily walking can prevent you from heart attack, stroke etc.
4) It reduces the risk of developing type 2 diabetes.
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Fitness & Exercise :: RE: Sport for fitness

seenathkumar — Thu, 02 Feb 2012 07:17:12 GMT

Author: seenathkumar
Posted: Thu Feb 02, 2012 2:17 am (GMT -5)

Any outdoor can help you to achieve good fitness the most important point is to participate in spots every day. I love to play food ball in which you run a lot and burns lots of calories, it's become really important to maintain healthy diet which will also help to preform well in the sports.
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Fitness & Exercise :: RE: How much time for workout?

seenathkumar — Thu, 02 Feb 2012 07:09:28 GMT

Author: seenathkumar
Posted: Thu Feb 02, 2012 2:09 am (GMT -5)

I spend 1 hour 45 minutes four time in a week which is a ideal time for every one. Diet is the most important factor in any health schedule it helps to live healthier life and increase your body metabolism rate even when you are not doing any workout. Your body should get sufficient protein, vitamin, minerals and other nutrients which will help you to achieve good health.
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Fitness & Exercise :: RE: Is exercise necessary with a diet plan?

seenathkumar — Thu, 02 Feb 2012 07:00:47 GMT

Author: seenathkumar
Posted: Thu Feb 02, 2012 2:00 am (GMT -5)

Yes exercise is really important in any diet plan the most important reason why people adopts diet plan is to lose weight and for losing weight you have to burn unwanted calories of the body, but most of the people fails to lose weigh because they are not able to follow diet and exercise for long period. Most of us want fast result and after adopting this the follows it for some month and fails to follow it for long period, so if you have decide to follow a strict routine which will help them to achieve dream weight.
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Fitness & Exercise :: RE: What foods eat with Exercise ?

seenathkumar — Thu, 02 Feb 2012 06:52:02 GMT

Author: seenathkumar
Posted: Thu Feb 02, 2012 1:52 am (GMT -5)

Healthy food is the most important if you want to live a healthier life.

Here are some of the important things that you have to follow.

1) Avoid all unhealthy foods such as snacks, soft drinks, Bakery food, fast foods etc.
2) Give more importance to fresh fruits and veggies which are high in vitamins and minerals.
3) Have food which are high in protein and low in calories.
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Fitness & Exercise :: RE: Exercise to improve eyesight

seenathkumar — Thu, 02 Feb 2012 06:38:29 GMT

Author: seenathkumar
Posted: Thu Feb 02, 2012 1:38 am (GMT -5)

Improving eyesight is really important here are some of the exercise to improve your eyesight.

1) Blinking:- Blinking is one of the easiest exercise to keep your eye fresh which will help you to focus more.
2) Palming:- It is done to relief stress and relax your eyes.
3) Near and far focusing:- It will help to strengthen the muscle of your eye and improve your vision.
4) Zooming:- It will help your focusing skill and strengthen your eye muscle.
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Fitness & Exercise :: RE: Exercise to loss belly fat

seenathkumar — Thu, 02 Feb 2012 06:21:43 GMT

Author: seenathkumar
Posted: Thu Feb 02, 2012 1:21 am (GMT -5)

Losing weight has became a serious problem for most of us but it's not so easy to lose weight these days, you should be very strict in various routine which will help you to lose weight.

1) Diet:- It is one of the important factor which will play a main role in losing weight, so you have to avoid all unhealthy foods such as junk foods, fast foods, snacks, chips etc. Have healthy diet which are high in protein and low in calories.
2) Exercise:- Their are many exercise but the best exercise is running and swimming which will help to lose belly fat as well body fats.
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Fitness & Exercise :: RE: Best cardio exercise

seenathkumar — Thu, 02 Feb 2012 06:00:18 GMT

Author: seenathkumar
Posted: Thu Feb 02, 2012 1:00 am (GMT -5)

Cardio is form one of the best exercises which helps to lose weight as well as maintains your over all cardiovascular fitness of the body, cardio exercise helps to keep your hurt and lungs healthy.

Here are some of the best cardio exercise.

1) Running is one of the best cardio exercise which helps to burn lots of calories, it can burn almost 300 calories if done 30 minutes every day.
2) Bicycling is one of the most enjoyable exercise which can help you to burn more than 250 calories if preformed 30 minutes.
3) Swimming:- swimming can help you to get good amount of stamina and keep your body flexible it can burn up to 400 calories if preformed 30 minutes daily.
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Exercise Yoga :: RE: Yoga for Weight Loss

Theobold — Tue, 31 Jan 2012 17:40:04 GMT

Author: Theobold
Subject: Re: Yoga for Weight Loss
Posted: Tue Jan 31, 2012 12:40 pm (GMT -5)

jamessmith622 wrote:

Hello Everybody,
This is Dr.James Smith form NY.....
I'm new here and I'm very Happy to be here.....
Here I'm sharing some grate and very very useful information related Yoga....
This is Specially for those who want to lose their weight....
So, Please go through it.... I hope you all would like it....

Yoga for Weight Loss

Yoga is the most ancient technique to maintain the optimum health. Yoga is the amalgamation of exercise and meditation. Yoga is solution for all your health problems. Yoga has some techniques that can help you to maintain the body weight.

Here are some Yoga techniques for promoting weight loss:

1. Surya Namaskar:
This is the basic exercise of Yoga that helps to burn the calories and gives the overall body workout. This particular asana is the form of the Hatta Yoga that is very effective in weight loss process. You need to practice this daily for the desired effect.It includes twelve sets or forms of exercise that makes surya namaskar. At first you should start doing 5 surya namaskar in a day and then proceed to 20 in day by the month.

2. Veer asana:
Veer asana is the heroic posture as the name suggests. It will help you to lose the excessive fats in the stomach region and relax the muscles.You can perform this asana in 2 ways, sitting position and standing position. Veerasana gives stretch to stomach and neck. It also helps to does the good digestion.This asana is very useful in weight loss as it affects the digestive system.

3. Paschimottanasana:
Paschimottanasana is the specifically for those who want to reduce the fat around the belly. The deposition of the fats around the belly is too much and it really looks bad too. So, if you want to loss that fat looking belly then you must start practicing this asana regularly.

4. Ardha Matsyendrasana:
Ardha Matsyendrasana is the superb for the weight loss. You will get the loss the fats on the thighs, chests, shoulder, stomach, and neck with the help of this asana.Along with the weight loss this yoga posture is also useful in diabetes, constipation, dyspepsia, infertility, sciatica, and backache.

5. Halasana:
Slightly difficult posture of Yoga, but Halasana is very efficient in the weight loss process. Also known as plow pose (Hal = plow). You need to do it as mentioned in the figure. Lot of practice is needed to get this pose right. Generally this pose is performed at the last so that you can concentrate properly on this pose.

These are the yoga exercises for weight loss. You need to practice them regularly in combination or alone to lose the weight from the particular region of body. You also need to learn the breathing rhythm along with these exercises so that you get to lose the desired weight in stipulated time.

Thanks and Warm Regards,
Dr. James Smith,NY

Hi dear,

You shared very valuable information about yoga.
I get a lot of knowledge from your this post.
Thanks for sharing.
Yoga is very beneficial for health, it prevents us from a number of diseases and improves our health.
It is very effective for burning fat and losing weight.

Fitness & Exercise :: RE: Best cardio exercise

Theobold — Tue, 31 Jan 2012 17:36:43 GMT

Author: Theobold
Posted: Tue Jan 31, 2012 12:36 pm (GMT -5)

Hi dear,

Cardio exercises are very effective for weight loss and getting fitness.
The best cardio exercises effective for the fitness are the following.

Walking,
Running,
Jogging,
Swimming,
Cycling,
Jumping a rope,
Jumping the jack,
and Push ups

Fitness & Exercise :: RE: Exercise to loss belly fat

Theobold — Tue, 31 Jan 2012 17:35:45 GMT

Author: Theobold
Posted: Tue Jan 31, 2012 12:35 pm (GMT -5)

Hi dear,

Exercises along with diet foods are necessary for fat burning and weight losing.
The more effective exercises for weight loss are running, jogging, swimming, and yoga.

Exercise Yoga :: RE: yoga newbie

Theobold — Tue, 31 Jan 2012 17:33:03 GMT

Author: Theobold
Posted: Tue Jan 31, 2012 12:33 pm (GMT -5)

Hi guys,

Welcome to yoga forum.

I also new one for this forum.
Here I am looking for more friends for getting advice and sharing information relating yoga and fitness.