| View previous topic :: View next topic |
yogagirl22
Joined: 01 Mar 2007
Posts: 26
|
 Posted: Mon Apr 16, 2007 1:50 pm Post subject: What do you eat to recover? |
 |
|
|
| What do you eat to recover from your workouts? |
|
| Back to top |
|
|
NSUSA
Joined: 13 Nov 2007
Posts: 60
|
| Posted: Tue Nov 13, 2007 8:30 pm Post subject: |
|
|
|
I don't really think about recovery foods. I just eat what seems healthy and tastes good. I eat a lot of pasta.
_________________
I got Fiber35 |
|
| Back to top |
|
|
complimentarymatters
Joined: 30 Oct 2007
Posts: 40
|
| Posted: Tue Dec 04, 2007 8:46 pm Post subject: |
|
|
|
I like to use my blender to make shakes. They feel refreshing after a workout, and they are healthy.
_________________
www.complimentarymatters.com |
|
| Back to top |
|
|
Cparkinson
Joined: 26 Jun 2008
Posts: 1
|
| Posted: Thu Jun 26, 2008 1:19 pm Post subject: Re: What do you eat to recover? |
|
|
|
| yogagirl22 wrote: | | What do you eat to recover from your workouts? |
hello everyone,
I find that having some protein is a great way to stop muscle fatigue and breakdown after a work out. Sometimes I make a shake with hemp protein and some frozen berries, or if not at home---just some cottage cheese. Hope that helps you!
Does anyone else have some low calorie ideas, I am trying to lose some weight as well? Thanks. |
|
| Back to top |
|
|
JayFranco
Joined: 02 Feb 2009
Posts: 8
|
| Posted: Mon Mar 02, 2009 11:14 am Post subject: |
|
|
|
Remember to hydrate as well. Carbs are also as important as proteins. Eating protein, just after a workout helps muscles heal faster. Protein from yogurt, milk, soymilk, or nuts may be used immediately to avoid the rapid drop in the blood sugar.
_________________
Jay Franco,
A Yoga Enthusiast.
Get immediate access to my FREE report on "How To Acquire The Yoga Complete Breath" at: http://www.yogascienceofbreath.com/breath.html |
|
| Back to top |
|
|
bend34
Joined: 16 Oct 2009
Posts: 3
|
| Posted: Fri Oct 16, 2009 10:41 pm Post subject: |
|
|
|
| I like fruit and Fish! |
|
| Back to top |
|
|
jhonismith1234
Joined: 12 Nov 2009
Posts: 4
|
| Posted: Thu Nov 12, 2009 11:17 pm Post subject: |
|
|
|
Hi Guys
After workouts I prefer to drink fresh lemon juice or orange juice it gives energy to my body.Only workouts doesn't make us fit healthy diet is to be followed in that less fat and less calories is the must.
_________________
Acai berry |
|
| Back to top |
|
|
stevenj
Joined: 20 Jan 2010
Posts: 8
|
| Posted: Thu Jan 21, 2010 2:23 pm Post subject: |
|
|
|
| I try not to gorge myself after an exhausting session. Depending on what I've got in the fridge i usually make myself a filling sandwich with tea lots of tea. Drink that water! |
|
| Back to top |
|
|
YogaEarth
Joined: 10 Mar 2010
Posts: 7
|
| Posted: Mon Mar 15, 2010 6:49 pm Post subject: |
|
|
|
| I try to look at my meals as a part of my workout. Eating a meal that compliments the workout is just as important as the workout |
|
| Back to top |
|
|
Vega
Joined: 17 May 2010
Posts: 5
|
| Posted: Mon May 17, 2010 12:39 pm Post subject: |
|
|
|
I usually just drink water and eat a meal. If it's not around a meal time, I'll have a refreshing smoothie with fruit and whey protein. Sometimes I'll have some nuts or fruit and perhaps some vegetables like raw carrots for a snack after working out.
_________________
Vega Sinclair, Health & Dental Insurance Advisor |
|
| Back to top |
|
|
YogaEarth
Joined: 10 Mar 2010
Posts: 7
|
| Posted: Tue May 18, 2010 6:43 pm Post subject: |
|
|
|
It is important to recover with electrolytes. Drinking YogaEarth's VITALITY post workout accomplishes this. It also sustains cellular health and energy to help get through the rest of your day. http://www.yogaearth.com/legup/
 |
|
| Back to top |
|
|
Marina_J
Joined: 06 Jul 2010
Posts: 13
|
|
| Back to top |
|
|
