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jamessmith622
Joined: 12 Oct 2009
Posts: 1
Location: New York
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 Posted: Mon Oct 12, 2009 5:54 am Post subject: Yoga for Weight Loss |
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Hello Everybody,
This is Dr.James Smith form NY.....
I'm new here and I'm very Happy to be here.....
Here I'm sharing some grate and very very useful information related Yoga....
This is Specially for those who want to lose their weight....
So, Please go through it.... I hope you all would like it....
Yoga for Weight Loss
Yoga is the most ancient technique to maintain the optimum health. Yoga is the amalgamation of exercise and meditation. Yoga is solution for all your health problems. Yoga has some techniques that can help you to maintain the body weight.
Here are some Yoga techniques for promoting weight loss:
1. Surya Namaskar:
This is the basic exercise of Yoga that helps to burn the calories and gives the overall body workout. This particular asana is the form of the Hatta Yoga that is very effective in weight loss process. You need to practice this daily for the desired effect.It includes twelve sets or forms of exercise that makes surya namaskar. At first you should start doing 5 surya namaskar in a day and then proceed to 20 in day by the month.
2. Veer asana:
Veer asana is the heroic posture as the name suggests. It will help you to lose the excessive fats in the stomach region and relax the muscles.You can perform this asana in 2 ways, sitting position and standing position. Veerasana gives stretch to stomach and neck. It also helps to does the good digestion.This asana is very useful in weight loss as it affects the digestive system.
3. Paschimottanasana:
Paschimottanasana is the specifically for those who want to reduce the fat around the belly. The deposition of the fats around the belly is too much and it really looks bad too. So, if you want to loss that fat looking belly then you must start practicing this asana regularly.
4. Ardha Matsyendrasana:
Ardha Matsyendrasana is the superb for the weight loss. You will get the loss the fats on the thighs, chests, shoulder, stomach, and neck with the help of this asana.Along with the weight loss this yoga posture is also useful in diabetes, constipation, dyspepsia, infertility, sciatica, and backache.
5. Halasana:
Slightly difficult posture of Yoga, but Halasana is very efficient in the weight loss process. Also known as plow pose (Hal = plow). You need to do it as mentioned in the figure. Lot of practice is needed to get this pose right. Generally this pose is performed at the last so that you can concentrate properly on this pose.
These are the yoga exercises for weight loss. You need to practice them regularly in combination or alone to lose the weight from the particular region of body. You also need to learn the breathing rhythm along with these exercises so that you get to lose the desired weight in stipulated time.
Thanks and Warm Regards,
Dr. James Smith,NY |
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KateJames
Joined: 10 Nov 2009
Posts: 15
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| Posted: Tue Nov 10, 2009 5:46 am Post subject: Nice Information |
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| Nice Information, thanks for sharing Such nice Information |
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jhonismith1234
Joined: 12 Nov 2009
Posts: 4
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| Posted: Thu Nov 12, 2009 4:32 am Post subject: |
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Hello.
Yoga is the best exercises and we should do it every day and early morning is the best time to do.Yoga is very beneficial for our body.It prevents our body from diseases and keeps your body fine and fit excess amount of fat and body weight deceases.This site is great it provides full knowledge about yoga.This post is very nice here all the asans are written in detail so its easy to get it.Early morning yoga's make our mind fresh,relaxed and full day becomes energetic.I prefer to do it every day you also do and make our body mind & heart fresh and healthy. |
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Edward123
Joined: 19 Nov 2009
Posts: 1
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| Posted: Thu Nov 19, 2009 6:19 am Post subject: Re: Exercise Yoga |
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| Yoga is the best exercises which helps to develop a healthy mind and body. Thank you for sharing such a nice and useful thoughts and information's about the yoga. By the way have you heard about yogasuppliesonline. com. I used it to get a good guidance and complete information's about the yoga. They are dedicated to yoga and they also providing good yoga products... |
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greenoro0
Joined: 09 Dec 2009
Posts: 10
Location: 1335 Roland Heights Ave, Baltimore, MD
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| Posted: Wed Dec 09, 2009 6:56 am Post subject: |
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i want to loose my weight but how ?
_________________
[URL="http://www.limos4less.com"]Washington DC Limo[/URL] |
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stevenj
Joined: 20 Jan 2010
Posts: 8
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| Posted: Thu Jan 21, 2010 2:57 pm Post subject: |
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| Consume nutritious meals following workouts. Workout for 30min to an hour minimum sustaining a higher than average heart rate. Keep a positive attitude and be patient with your body. For more exclusive tips, become a HuggerMugger Facebook fan: http://bit.ly/DYFDM |
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ashmin
Joined: 15 Mar 2010
Posts: 4
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| Posted: Mon Mar 15, 2010 2:46 am Post subject: yoga therapy weight loss |
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| hey thanks a lot for such a nice information. i am also a big supporter of yoga therapy. and if any kind of more information you want to share then please remember me. |
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rushal
Joined: 10 Feb 2010
Posts: 1
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| Posted: Tue Apr 20, 2010 4:55 am Post subject: Re: Yoga for Weight Loss |
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| jamessmith622 wrote: | Hello Everybody,
This is Dr.James Smith form NY.....
I'm new here and I'm very Happy to be here.....
Here I'm sharing some grate and very very useful information related Yoga....
This is Specially for those who want to lose their weight....
So, Please go through it.... I hope you all would like it....
Yoga for Weight Loss
Yoga is the most ancient technique to maintain the optimum health. Yoga is the amalgamation of exercise and meditation. Yoga is solution for all your health problems. Yoga has some techniques that can help you to maintain the body weight.
Here are some Yoga techniques for promoting weight loss:
1. Surya Namaskar:
This is the basic exercise of Yoga that helps to burn the calories and gives the overall body workout. This particular asana is the form of the Hatta Yoga that is very effective in weight loss process. You need to practice this daily for the desired effect.It includes twelve sets or forms of exercise that makes surya namaskar. At first you should start doing 5 surya namaskar in a day and then proceed to 20 in day by the month.
2. Veer asana:
Veer asana is the heroic posture as the name suggests. It will help you to lose the excessive fats in the stomach region and relax the muscles.You can perform this asana in 2 ways, sitting position and standing position. Veerasana gives stretch to stomach and neck. It also helps to does the good digestion.This asana is very useful in weight loss as it affects the digestive system.
3. Paschimottanasana:
Paschimottanasana is the specifically for those who want to reduce the fat around the belly. The deposition of the fats around the belly is too much and it really looks bad too. So, if you want to loss that fat looking belly then you must start practicing this asana regularly.
4. Ardha Matsyendrasana:
Ardha Matsyendrasana is the superb for the weight loss. You will get the loss the fats on the thighs, chests, shoulder, stomach, and neck with the help of this asana.Along with the weight loss this yoga posture is also useful in diabetes, constipation, dyspepsia, infertility, sciatica, and backache.
5. Halasana:
Slightly difficult posture of Yoga, but Halasana is very efficient in the weight loss process. Also known as plow pose (Hal = plow). You need to do it as mentioned in the figure. Lot of practice is needed to get this pose right. Generally this pose is performed at the last so that you can concentrate properly on this pose.
These are the yoga exercises for weight loss. You need to practice them regularly in combination or alone to lose the weight from the particular region of body. You also need to learn the breathing rhythm along with these exercises so that you get to lose the desired weight in stipulated time.
Thanks and Warm Regards,
Dr. James Smith,NY |
Nice information. I like it. actually i ahve also complete my yoga teacher training course and I have read this post. All asanas are very benefit for the weight loss. I tell all the people who interested to reducing the weight, doing this all asanas.
it gives great result. |
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Meditation and Unity
Joined: 26 May 2010
Posts: 25
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| Posted: Wed May 26, 2010 7:24 am Post subject: |
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I reduce 10 kg. of weight in two months with the help of Yoga and Meditation.
The best thing about Yoga is it helps to overcomes overeating habits and reduce calories from the body.
_________________
Meditation and Unity : A path to Eternal Peace |
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YogaEarth
Joined: 10 Mar 2010
Posts: 7
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| Posted: Wed Jun 02, 2010 7:24 pm Post subject: |
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| YogaEarth products are great to enhance workouts, tone muscle, and reduce cravings. Best part of all it is that natural ingredients are used in the products. http://bit.ly/dqFAhR |
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Marina_J
Joined: 06 Jul 2010
Posts: 13
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