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yogagirl22
Joined: 01 Mar 2007
Posts: 26
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 Posted: Sat Mar 17, 2007 10:35 am Post subject: How much rest between Yoga workouts? |
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| How much rest does a person need between yoga workouts? How much rest do you get? |
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complimentarymatters
Joined: 30 Oct 2007
Posts: 40
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| Posted: Tue Nov 13, 2007 8:31 pm Post subject: |
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I don't know how much is necessary, but I usually rest about 24 hours, because I don't do Yoga more than once a day.
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Kyle22
Joined: 20 Nov 2007
Posts: 60
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| Posted: Wed Dec 12, 2007 8:32 pm Post subject: |
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I don't purposely rest a certain amount of time between workouts, but I almost never do more than one yoga practice a day.
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JayFranco
Joined: 02 Feb 2009
Posts: 8
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| Posted: Fri Feb 27, 2009 12:51 am Post subject: |
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Rest is important. I too indulge in Yoga once a day and don't forget to drink lots of water.
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jackie
Joined: 08 Apr 2009
Posts: 3
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| Posted: Wed Apr 08, 2009 1:06 am Post subject: |
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I think there is no accurate rest needed as long as you are rested enough to start again.
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Flite53
Joined: 12 Nov 2009
Posts: 3
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| Posted: Thu Nov 12, 2009 10:35 am Post subject: |
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| At first I was doing yoga in a class twice a week and it seemed a good amount of rest, but I think 24 hours would have probably been sufficient for my body, was just too busy to do it every morning. |
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svtaylor
Joined: 23 Jul 2010
Posts: 11
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| Posted: Fri Jul 23, 2010 8:26 pm Post subject: |
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At least once a week, but probably no more than once a day. Though I do know people who do yoga in the morning and meditation at night.
Steve |
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