Yoga For Kids

Not only can children perform Yoga, but also in many ways Yoga helps children more than adults. From infants to older kids, children develop both emotionally and physically. Yoga helps both the mind and body, and as such it can greatly assist children develop.

Yoga for kids has the benefits of Yoga and also has the benefits of any class for children. Bringing children to a yoga for kids class can give them an opportunity to interact socially and learn, all the while gaining the specific benefits Yoga, such as flexibility, stamina, and strength.

Instructors often say that teaching a yoga for kids class can be easier than teaching adults, because kids learn new things quicker. Children possess a natural curiosity and an innate ability to pick up new practices.

Children can start yoga at any age. You can likely find local classes that specialize in Yoga for kids. Additionally, many schools and youth clubs offer Yoga for kids. When choosing an instructor of Yoga for kids, you want to take more care in getting background information on the instructor than you would for an adult, because you do not want to leave your children with anyone unless you know you can trust that person. For similar reasons, parents may want to find classes where they can participate with their children or at least watch their children.

You can find special resources for kids' Yoga, including DVDs such as Yoga to Go for Kids and books such as Storytime Yoga: Teaching Yoga to Children Through Story.

Let's explore Yoga for kid's at each stage of childhood:

Yoga For Preschool Kids

Yoga for preschool kids develops good listening skills, body awareness, cooperation, language skills, and powers of observation. Preschool children learn about the environment and nature. Yoga prepares kids for the breathing techniques used in yoga. At this early age, the kids learn by playing, imitating, moving and singing. Ideally, children will start their Yoga lifestyle at this early age.

Yoga For School-Aged Kids

Yoga for school-aged children balances Yoga poses with singing, , drawing, game playing, storytelling, easy breath meditations and rest. Children learn about different body parts, including their name, function, and location. Children will develop their yoga vocabulary by learning the names of yoga postures. The children will be able to use the yoga poses to play games. Additionally, they can playfully take on the qualities of different animals, and use it to tell stories. School-age children's yoga ability improves very quickly.

Yoga For Pre-Teens and Teens

Older kids learn about physiology and anatomy in more depth. They discuss how joints and muscles enable bones to move. They also learn how yoga facilitates the digestion, nervous, and glandular systems, and immune and neurological functions. They also learn to use yoga and meditation to help them study for exams and deal with the stress and pressures of teenage life. The physically challenging classes provide a workout for their growing bodies.

Any Questions about Yoga for Kids?

We hope this article answered all of your questions about Yoga for kids. If you have any more questions, or if you have any comments or suggestions, please email us at or post them in our Yoga Forums.